Turning Point Program for Breast Cancer Survivors Begins April 1
The 2014 spring session of Turning Point, a free program for anyone diagnosed with breast cancer within the past year, will be held on Tuesdays, starting April 1. The program will run through May 6.
The weekly class will be held from 6:30 to 8 p.m. at HealthPoint Plaza in Cape Girardeau. The program is offered twice a year. The fall session is scheduled to run from Oct. 7 through Nov. 11.
Participants will receive six-month memberships to HealthPoint Fitness and personal fitness assessments with an appropriate exercise prescription. Turning Point classes will focus on healing for the mind, body and spirit. The free classes address everything from the benefits of exercise to nutrition and emotions surrounding breast cancer and healing.
Class size is limited. For more information or to register, call the Southeast Cancer Center at 573-519-4847. SoutheastHEALTH Foundation and Healthcare Equipment & Supply Co. sponsor the program.
HealthPoint Fitness Offers April Enrollment Special
Join HealthPoint Fitness in April for only a $10 enrollment fee and begin your journey to better fitness.
Membership includes access to both Cape and Jackson HealthPoint facilities, three fitness assessments with our HealthPoint trainers and a nutritional consultation with a registered dietitian for everyone in the family.
For more information, contact HealthPoint – Cape at 573-986-4400 or HealthPoint Jackson at 755-2301, or go online to SEhealth.org/HealthPoint.
SportsCare Provides Free Injury Screenings
Southeast SportsCare provides free injury screenings at HealthPoint Fitness in Cape Girardeau. The screenings, performed by certified athletic trainers, are offered Monday mornings from 7 to 9 a.m. No appointment is necessary.
The screenings are open to everyone, regardless of age and athletic ability. The evaluations will be performed on a first-come, first-served basis. For more information, contact Southeast SportsCare at 573-986-6635.
Easter Egg Hunt for Adults to Benefit Southeast Hospice
Easter eggs aren’t just for kids. SoutheastHEALTH Foundation and Southeast Hospice will hold their annual Easter Egg Hunt for Adults on Saturday, April 12, from 6 to 11 p.m. at the Bavarian Halle in Jackson.
Adults, 21 years of age and older, can hunt for thousands of plastic eggs – each of which will be a prize winner! Participants should bring their own Easter baskets and flashlights. Tickets are $25 and include a Cook’s BBQ dinner, silent auction, oral auction and dance, with music by Diamond Sound Systems. A contest will be held for the most creative Easter basket.
Proceeds will benefit Southeast Hospice. Tickets are available at Southeast Hospice, 10 Doctors’ Park, or at Volunteer Services at Southeast Hospital. For more information, call 573-335-6208.
SoutheastHEALTH Provides Support Group for Weight-Loss Surgery Patients
Have you undergone or are you considering bariatric weight-loss surgery? If so, SoutheastHEALTH’s Bariatric Support Group can help.
The group meets monthly. The next meeting is scheduled for Saturday, April 19, from 10 to 11:30 a.m. at HealthPoint Fitness in Cape Girardeau. The free sessions cover a variety of topics including meal planning and nutrition, behavior change and motivation, and exercise and fitness.
For more information, contact dietitian Raina Childers, MS, RD, LD, at 573-986-4440.
Healthy Cooking Class to Serve Up Sauces
The Healthy Cooking class at HealthPoint Fitness in Cape Girardeau will focus on getting “sauced” with healthy sauces on Monday, April 21, from 6 to 7:15 p.m.
Nothing enhances, enlivens and enriches a dish like a delicious sauce. These sauces are rich in nutrition and flavor with only a low-calorie investment, says registered dietitian and HealthPoint Nutritional Services Coordinator Raina Childers.
The cost is $3 for HealthPoint members and $5 for non-members. To register, call 573-986-4440.
Journeys Cancer Support Group to Focus on Fatigue, Oncology Rehab, Lymphedema
SoutheastHEALTH physical therapist Paula Stout will discuss fatigue, oncology rehab and lymphedema at the Journeys Cancer Support Group meeting on Tuesday, April 22, from 5 to 6 p.m. at the Southeast Cancer Center in Cape Girardeau.
The support group will meet quarterly, with each session focusing on a different cancer topic. The group serves cancer patients and their caregivers. For more information, call 573-519-4725.
HealthPoint – Jackson Offers Free Self-Defense Class for Women
Girls and women can learn how to protect themselves at a free self-defense class at HealthPoint Fitness in Jackson.
The hour-long class at HealthPoint will be offered at 9 and 10 a.m. on Saturday, April 26. The self-defense class is open to females, ages 12 and older.
Moo Sul Kwan Martial Arts instructor Doug Johnson, who has a black belt, will teach the self-defense sessions. Participants should dress comfortably for movement. To register, call HealthPoint at 573-755-2301.
HealthPoint – Jackson to Host Kids Extravaganza Health & Fitness Fair
Children will enjoy plenty of activities at the Kids Extravaganza Health & Fitness Fair on Saturday, April 26, from 9 to 11 a.m. at Southeast HealthPoint Fitness in Jackson.
The event is free for kids, ages 2 to 12. The fair will feature a wide range of activities, including face painting, a bounce house and hands-on nutrition as well as information on summer youth programs, diabetes and dental health.
To learn more, call HealthPoint – Jackson at 573-755-2301.