HealthPoint Fitness August Enrollment Special: Ten for Ten!
Bring in $10 in school supplies and join HealthPoint Fitness for a $10 enrollment fee for you and your entire family during the month of August. (School supplies will be donated to area schools.)
Membership includes access to both Cape and Jackson HealthPoint facilities, fitness assessments with our HealthPoint trainers and a nutritional consultation with a registered dietitian for everyone in the family.
For more information, contact HealthPoint – Cape at 573-986-4400 or HealthPoint – Jackson at 573-755-2301, or visit our Fitness & Wellness page.
SportsCare Holds Weekly Injury Screenings
SportsCare athletic trainers conduct free injury screenings on Mondays at HealthPoint – Cape from 7 to 9 a.m. No appointment is needed.
Evaluations are performed on a first-come, first-served basis. For more information, call 573-986-6635.
Southeast Hospital Offers ‘Childbirth – Nature’s Way’ Program
Southeast Hospital will offer “Childbirth – Nature’s Way,” a program of six weekly sessions that will prepare women for birth as well as breastfeeding and transitioning into parenthood.
The program will be held on Tuesdays, starting Aug. 5. It will be held from 6 to 7:45 p.m. in Room 106 at Southeast Hospital. The class is based on the premise that a woman’s body knows how to deliver her baby. Instruction will emphasize the six Lamaze Healthy Birth Practices, which are based on medical evidence and designed to promote a safe and healthy pregnancy and birth.
This class is offered free to those delivering at Southeast Hospital. For more information, call 573-331-6190.
Bosom Buddies Support Group to Enjoy Summer Fun
The Bosom Buddies support group will enjoy some summer fun; baseball bingo and an ice cream social on Tuesday, Aug. 5, from 6:30 to 8 p.m. at HealthPoint – Cape.
Bosom Buddies is open to all women who have or have had breast cancer. Support group participants monthly share experiences, information and hope. To learn more, contact Barb McKeon at 573-334-7388.
Southeast Sports Offers Athletic Physicals
Southeast SportsCare will offer athletic physicals during Jackson’s public school enrollments in August.
All athletes participating in a sport during the 2014-2015 school year are welcome to obtain physicals during designated times. The cost is $25.
Physicals will be offered at Jackson High School from 8 a.m. to noon on Wednesday, Thursday and Friday, Aug. 6, 7 and 8; at Jackson Junior High School from 8 a.m. to noon on Aug. 6 and 7 and 2 to 4 p.m. on Aug. 7; and at Jackson Middle School on Aug. 6 from 9 a.m. to 1 p.m.
For more information, call 573-986-6635.
'Scrapbook Crop' Set for Aug. 9 at Southeast Hospital
A “Scrapbook Crop” will be held on Saturday, Aug. 9, from 8 a.m. to 3 p.m. in the Harrison Room at Southeast Hospital.
The “Scrapbook Crop” supports the SoutheastHEALTH Auxiliary’s state project which focuses on children with special needs and disabilities. A $5 donation is requested to participate.
Bring your supplies – photos, adhesives, embellishments, cutting machines, etc. – and SoutheastHEALTH will provide the work tables. Have fun sharing ideas and techniques with fellow scrappers. For more information, contact organizer Lisa Wiggins, RN, at 573-331-7974.
Diabetes Self-Management Support Group to Focus on Ear, Nose & Throat Problems
Mark C. Rusten, MD, of Southeast Ear, Nose & Throat will discuss common problems that can occur with the ears, nose and throat, especially for those living with diabetes. Dr. Rusten will speak to the Diabetes Self-Management Support Group on Tuesday, Aug. 12 at HealthPoint Plaza in Cape Girardeau. The meeting starts at 1 p.m.
For more information, call the Southeast Diabetes Center at 573-339-0121.
SoutheastHEALTH Provides Support Group for Weight-Loss Surgery Patients
Have you undergone or are you considering bariatric weight-loss surgery? If so, SoutheastHEALTH’s Bariatric Support Group can help.
The group meets monthly. The next meeting is scheduled for Saturday, Aug. 16, from 10 to 11:30 a.m. at HealthPoint Fitness in Cape Girardeau. The free sessions cover a variety of topics including meal planning and nutrition, behavior change and motivation, and exercise and fitness.
For more information, contact HealthPoint Nutritional Services Coordinator Raina Childers, MS, RD, LD, at 573-986-4440.
Healthy Cooking: Entrees with Eggs
The incredible, edible egg is a great source of vitamins and protein. Their versatility and reasonable price are also benefits of cooking with eggs.
HealthPoint Nutritional Services Coordinator Raina Childers, MS, RD, LD, will cook up some good mood foods and put science to the test at the Healthy Cooking class on Monday, Aug. 18, from 6 to 7:15 p.m. at HealthPoint Fitness in Cape Girardeau.
The cost is $3 for HealthPoint members and $5 for non-members. Call 573-986-4440 to register.