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Be a Quitter

It's okay to be a quitter (smoking and other tobacco products) and SoutheastHEALTH can help show you how to successfully kick the habit for good.

Join Debbie Leoni, MSA, RN, to learn how creating a quit-tobacco plan may improve your chances of leaving tobacco behind.

Quitting is worth it. After just 12 hours, carbon monoxide levels return to normal, and at the one-year mark, risk of coronary artery disease is half of a smoker's risk.

Are you ready to quit tobacco?

  1. Do I want to quit tobacco for myself?
  2. Is quitting tobacco a #1 priority for me?
  3. Have I tried to quit tobacco before?
  4. Do I believe that tobacco is dangerous to my health?
  5. Am I committed to trying to quit even though it may be tough at first?
  6. Are my family, friends and co-workers willing to help me quit tobacco?
  7. Besides health reasons, do I have other personal reasons for quitting tobacco?
  8. Will I be patient with myself and keep trying if I slip or backslide?

If you answered "YES" to 4 or more of these questions, you are ready to quit!