Healthy Cooking Classes - Out of our Gourd
A monthly cooking class that shares recipes and cooking techniques to improve the nutritional value and lower the calories in the foods you eat.
- Presented by Laura Vollink, RD, LD, a registered dietitian and Nutritional Services Coordinator at HealthPoint Fitness.
- Recipes and samples provided during class.
- Fee is $5
- Classes held in the demonstration kitchen at HealthPoint Fitness-Cape.
Pre-registration is required and can be done by one of the following options:
10/18: Out of our Gourd
Cooking!- During the fall season, vegetables from the squash family are plentiful. We will be making tasty and easy recipes that maximize the health benefits of these wonderful foods.