Healthy Cooking Classes

A monthly cooking class that shares recipes and cooking techniques to improve the nutritional value and lower the calories in the foods you eat.

  • Presented by Raina Childers-Richmond, MS, RD, LD, a registered dietitian and Nutritional Services Coordinator at HealthPoint Fitness.
  • Recipes and samples provided during class.
  • Fee is $5
  • Classes held in the demonstration kitchen at HealthPoint Fitness-Cape.

Pre-registration is required and can be done by one of the following options:

Contact:

Raina Childers, MS, RD, LD
573-986-4440

Dates Offered:

10/19/2020 6:00 PM - 7:15 PM

An Apple Explosion

Fall is the best time of year to enjoy apples. There are so many varieties and so many healthy ways to prepare them. Join us for fun, new recipes and samples.

HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

11/23/2020 6:00 PM - 7:15 PM

Aww, Just Stuff It!

Whole grains make wonderful side dishes and stuffing. There are many ways to use these nutritious options to enhance meals. Healthier holidays or just lighter comfort meal options can begin here.

HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703