Healthy Cooking Classes

A monthly cooking class that shares recipes and cooking techniques to improve the nutritional value and lower the calories in the foods you eat.

  • Presented by Raina Childers, MS, RD, LD, a registered dietitian and Nutritional Services Coordinator at HealthPoint Fitness.
  • Recipes and samples provided during class.
  • Fee is $3 for HealthPoint members and $5 for non-members.
  • Classes held in the demonstration kitchen at HealthPoint Fitness-Cape.

Contact:

Raina Childers, MS, RD, LD
573-986-4440

Dates Offered:

08/21/2017 6:00 PM - 7:15 PM
“Cook Once and Eat Three Times!” With school starting and busy schedules kicking in, it is nice to have less work in the kitchen. We will show you some strategies (and tasty recipes) to keep the healthy meals happening at home!
HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

09/18/2017 6:00 PM - 7:15 PM
“Southern Style Cooking Done Light!” Nothing says comfort food like the recipes from down South. We can make them healthier while keeping the inspiration that makes them so delicious!
HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

10/23/2017 6:00 PM - 7:15 PM
“Fall Harvest Menu.” Using the delicious fruits and vegetables of the season, an entrée, side dish and dessert will be created.
HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

11/20/2017 6:00 PM - 7:15 PM
“Cookie Swap.” Holiday baking is ready to begin. We won’t call these recipes “healthy” but we will call them less “unhealthy” and yummy! Come for a fun time as we get ready to welcome the Season.
HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703