Healthy Cooking Classes

A monthly cooking class that shares recipes and cooking techniques to improve the nutritional value and lower the calories in the foods you eat.

  • Presented by Raina Childers, MS, RD, LD, a registered dietitian and Nutritional Services Coordinator at HealthPoint Fitness.
  • Recipes and samples provided during class.
  • Fee is $3 for HealthPoint members and $5 for non-members.
  • Classes held in the demonstration kitchen at HealthPoint Fitness-Cape.

Contact:

Raina Childers, MS, RD, LD
573-986-4440

Dates Offered:

04/17/2017 6:00 PM - 7:15 PM
“Crazy for Cauliflower!” This vegetable is showing how versatile and delicious it can be. We will use this fun ingredient in some new, unique ways!
HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

05/22/2017 6:00 PM - 7:15 PM
“Winner, Winner, Chicken Dinner!” Chicken is a great source of protein and an economical staple for many meals. However, it can get boring! We will share some new ways to prepare chicken for you and your family!
HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

06/19/2017 6:00 PM - 7:15 PM
“Good and Gluten Free!” Although there are more options than ever for those avoiding gluten, cooking your own items can still be tricky. Come enjoy some easy recipes and hear a few helpful tips too!
HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

07/24/2017 6:00 PM - 7:15 PM
“Sushi and Spring Rolls!” Back by popular demand! There is nothing better than light, healthy eating that comes in a perfect package. Sushi is easy and fun to make. *No raw or uncooked ingredients will be used or served during this cooking class.
HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

08/21/2017 6:00 PM - 7:15 PM
“Cook Once and Eat Three Times!” With school starting and busy schedules kicking in, it is nice to have less work in the kitchen. We will show you some strategies (and tasty recipes) to keep the healthy meals happening at home!
HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

09/18/2017 6:00 PM - 7:15 PM
“Southern Style Cooking Done Light!” Nothing says comfort food like the recipes from down South. We can make them healthier while keeping the inspiration that makes them so delicious!
HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

10/23/2017 6:00 PM - 7:15 PM
“Fall Harvest Menu.” Using the delicious fruits and vegetables of the season, an entrée, side dish and dessert will be created.
HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

11/20/2017 6:00 PM - 7:15 PM
“Cookie Swap.” Holiday baking is ready to begin. We won’t call these recipes “healthy” but we will call them less “unhealthy” and yummy! Come for a fun time as we get ready to welcome the Season.
HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703