Healthy Cooking Classes

A monthly cooking class that shares recipes and cooking techniques to improve the nutritional value and lower the calories in the foods you eat.

  • Presented by Raina Childers-Richmond, MS, RD, LD, a registered dietitian and Nutritional Services Coordinator at HealthPoint Fitness.
  • Recipes and samples provided during class.
  • Fee is $5
  • Classes held in the demonstration kitchen at HealthPoint Fitness-Cape.

Pre-registration is required and can be done by one of the following options:

Contact:

Raina Childers, MS, RD, LD
573-986-4440

Dates Offered:

06/22/2020 6:00 PM - 7:15 PM

Bowl Building

Plates are traditional but they beg to be filled. Bowls allow the blending of flavors and textures while incorporating many healthy foods. Come let us share our Bowl-Building blueprint.

HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

07/20/2020 6:00 PM - 7:15 PM

A Toast to Healthy Drinking

Important hydration and nutrition can come in liquid form. Curious about healthy smoothies, protein drinks, juicing and infused waters? We are going to explore delicious ways to drink the good stuff during these summer months and forward.

HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

08/24/2020 6:00 PM - 7:15 PM

A tribute to Tofu

This healthy, high nutrition meat alternative comes in many forms and can be used in many ways. If you have never experimented with this ingredient, you will be pleasantly surprised.

HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

09/21/2020 6:00 PM - 7:15 PM

A Brothy Base

Broths are savory liquids that are used to create splendid soups, marinades, sauces and more. Easy to make and a great way to decrease waste. Let us show you a few tricks to get you started. Your grandmother will be proud.

HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

10/19/2020 6:00 PM - 7:15 PM

An Apple Explosion

Fall is the best time of year to enjoy apples. There are so many varieties and so many healthy ways to prepare them. Join us for fun, new recipes and samples.

HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

11/23/2020 6:00 PM - 7:15 PM

Aww, Just Stuff It!

Whole grains make wonderful side dishes and stuffing. There are many ways to use these nutritious options to enhance meals. Healthier holidays or just lighter comfort meal options can begin here.

HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703