Healthy Cooking Classes

A monthly cooking class that shares recipes and cooking techniques to improve the nutritional value and lower the calories in the foods you eat.

  • Presented by Raina Childers, MS, RD, LD, a registered dietitian and Nutritional Services Coordinator at HealthPoint Fitness.
  • Recipes and samples provided during class.
  • Fee is $3 for HealthPoint members and $5 for non-members.
  • Classes held in the demonstration kitchen at HealthPoint Fitness-Cape.

Contact:

Raina Childers, MS, RD, LD
573-986-4440

Dates Offered:

06/18/2018 6:00 PM - 7:15 PM
“Healthy BBQ Side Dishes.” The grill is hot and the meat is sizzling. Now it’s time to pair your main course with some tasty sides. Healthy and delicious can exist at a BBQ. Come enjoy some easy recipes.
HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

07/23/2018 6:00 PM - 7:15 PM
“Summer Stone Fruit Sensations.” Peaches, Nectarines, Plums and Apricots are the treasures of summer. Fresh off the tree with juice running down your chin or grilled to perfection, there are so many ways to enjoy them. Join us for a just a few.
HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

Seats Available: 4
09/17/2018 6:00 PM - 7:15 PM
“Sandwich Savvy.” Whether you layer, wrap, stuff or stack, there are few foods that stir up yummy thoughts like a sandwich. But today, they can be a great way to get healthy carbohydrates, protein and good fats into your meals with a bit of portability.
HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

10/22/2018 6:00 PM - 7:15 PM
“You Say Potato…”Potassium, Vitamin C and fiber filled, these little delights are versatile, economical and delicious. Come check out how to take a variety of potatoes to the next level in cooking.
HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

11/19/2018 6:00 PM - 7:15 PM
“Healthy Thanksgiving Side Dishes.” Start some new family traditions by lightening the calorie load in this traditional holiday meal. Flavor won’t be spared and you will have something extra to be thankful for.
HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703