Healthy Cooking Classes

A monthly cooking class that shares recipes and cooking techniques to improve the nutritional value and lower the calories in the foods you eat.

  • Presented by Raina Childers-Richmond, MS, RD, LD, a registered dietitian and Nutritional Services Coordinator at HealthPoint Fitness.
  • Recipes and samples provided during class.
  • Fee is $5
  • Classes held in the demonstration kitchen at HealthPoint Fitness-Cape.

Pre-registration is required and can be done by one of the following options:

Contact:

Raina Childers, MS, RD, LD
573-986-4440

Dates Offered:

10/21/2019 6:00 PM - 7:15 PM

No Agonizing, Just Appetizing

We are wrapping up baseball season and are enjoying football season. Creating light appetizers for get togethers is easy and delicious. Guests will have no idea they are good for them.

HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703

11/18/2019 6:00 PM - 7:15 PM

Sweet Talk

November is National Diabetes Awareness Month. We will be cooking and baking with a variety of alternative sweeteners, while we discuss the pros and cons of each.

HealthPoint Plaza
2126 Independence
Cape Girardeau, MO 63703