HealthPoint Fitness
Southeast HealthPoint Fitness - CapeHealthPoint Fitness isn't just another gym. Our dedication to your health sets us apart.
Our state-of-the-art fitness centers in Cape Girardeau and Jackson offer amenities you won't find at other gyms. Both our locations feature racket sports, aquatics, dedicated cycling studios and more. We offer child care, massage and a variety of group exercise options. You'll find programs that appeal to all ages, from 9 to 90.
No matter your age, skill level or interests, we're here to support you. Our instructors and professional trainers are dedicated to helping you safely maintain or improve your well-being. Reaching your fitness goals is our focus.
Ready to learn more? Give us a call at 573.986.4400 or 573.755.2301. We'd be happy to set up a tour.
Reviewed 2/3/2023
Sources
- American Physical Therapy Association. "4 Ways Physical Therapists Manage Pain." https://www.choosept.com/health-tips/4-ways-physical-therapists-manage-pain.
- American Physical Therapy Association. "About Physical Therapists and Physical Therapist Assistants." https://www.choosept.com/why-physical-therapy/about-physical-therapists-and-physical-therapist-assistants.
- American Physical Therapy Association. "Becoming a PT." https://www.apta.org/your-career/careers-in-physical-therapy/becoming-a-pt.
- American Physical Therapy Association. "Benefits of Physical Therapy." https://www.choosept.com/why-physical-therapy/benefits-of-physical-therapy.
- American Physical Therapy Association. "Hospital Settings and Physical Therapy." https://www.apta.org/your-practice/practice-models-and-settings/hospitals.
- Centers for Disease Control and Prevention. "CDC Guideline for Prescribing Opioids for Chronic Pain — United States, 2016." https://www.cdc.gov/mmwr/volumes/65/rr/rr6501e1.htm.
- U.S. Bureau of Labor Statistics. "Physical Therapists." https://www.bls.gov/ooh/healthcare/physical-therapists.htm.
PHYSICAL THERAPY QUIZ
TRUE OR FALSE?
Physical therapists (PTs) are experts in movement. They can help people reach their fitness goals and maintain independent, active lives. How much do you know about the many ways PTs can help you?
START THE QUIZ
True or false? PTs mostly treat people who are recovering from orthopedic surgery.
False. Orthopedic care is only one part of physical therapy. PTs may also help with a wide range of other issues, such as:
- Chronic pain.
- Developmental disabilities.
- Heart or lung problems.
- Cancer and lymphedema.
- Neurological issues, like multiple sclerosis.
- Pelvic pain.
- Urinary incontinence.
- Wounds.
True or false? Increasing the use of physical therapy could help alleviate the opioid epidemic.
True. The Centers for Disease Control and Prevention says physical therapy can be a safe and effective alternative to opioids for chronic pain. Opioids come with the risk of addiction and overdose.
True or false? Your doctor might refer you to a PT to help you avoid surgery.
True. Physical therapy has been found to work just as well as surgery for some conditions. These include:
- Knee osteoarthritis.
- Rotator cuff tears in the shoulder.
- Spinal stenosis.
- Degenerative disk disease.
True or false? PTs work almost exclusively in hospitals.
False. Many do work in hospitals. But you can also find PTs providing care in:
- Outpatient clinics.
- Homes.
- Schools.
- Sports and fitness clubs.
- Workplaces.
- Nursing homes.
True or false? Physical therapy can include many types of treatment.
True. PTs may use a variety of techniques depending on your health needs. Examples include hands-on manipulation, patient education, working with exercise equipment, stretching maneuvers, dry needling, exercise and aquatic therapy.
Occupational therapy can also be helpful for many people. Test your knowledge of occupational therapy by taking this quiz.
Sources: American Physical Therapy Association; Centers for Disease Control and Prevention; U.S. Bureau of Labor Statistics
Group Exercise Schedules
Hours of Operation
HealthPoint Cape
Monday—Thursday 5 a.m.-10 p.m.
Friday 5 a.m.-9 p.m.
Saturday 7 a.m.-6 p.m.
Sunday 11 a.m.-6 p.m.
Kids' Klubhouse
Monday—Thursday 8 a.m.-7 p.m.
Friday 8 a.m.-6:30 p.m.
Saturday 8 a.m.-noon
HealthPoint Jackson
Monday—Thursday 5 a.m.-10 p.m.
Friday 5 a.m.-8 p.m.
Saturday 7 a.m.-4 p.m.
Sunday Noon-5 p.m.
Kids' Klubhouse
Monday—Thursday 8-11:30 a.m. and 3:30-7:30 p.m.
Friday 8-11:30 a.m.
Saturday 8-11 a.m.