Our Cape Girardeau facility offers a warm-water pool and a lap pool for swimming lessons, fitness activities and recreation.
We offer a variety of group exercise classes. For more information, call 573.986.4468.
A regulation size volleyball net will be set up in the therapy pool for all to enjoy.
Private swim lessons are available for students of all ages. Download and complete the registration form to get started.
Swim Stroke Assessment
Everyone has unique goals when it comes to swimming. Whether it's to swim well enough to be safe in and around water, learn basic swim skills for fitness or increase speed and endurance, we can help.
Depending on your skill level, the swim stroke assessment may be used to:
- Determine your overall goals and current swim level
- Identify key changes you can make to improve efficiency, speed and rhythm of your stroke
- Determine your placement in a group lesson setting
- Recommend more extensive lessons or training
- Recommend drills to improve your stroke
- Measure improvement using 100 to 500 meter time assessment or stroke count
If you purchase a private swim lesson package after your assessment, your assessment fee will be refunded to you.
Parents learn information and techniques to help orient their child to the water. For ages 6 months to 3 years. (warm-water pool)
Preschool-age children learn basic water safety and aquatic skills. For approximately ages 3 to 5 years. (warm-water pool)
Beginner Learn-to-Swim (Levels 1 to 2)
Participants will be evaluated and placed in the appropriate group during the first week of lessons. For ages 6 years and older.
Level 1: Helps students feel comfortable in the water. Class time is spent on water adjustment, floating, kicking, arm strokes and water safety.
Level 2: Students learn fundamental swim skills, including the progression of front and back crawl, turning over while floating and water safety. (warm-water pool)
Go the distance in our 25-yard lap pool with this free incentive program! This is a great way to set personal goals and stay motivated to swim that extra mile.
How it works:
- Come in and swim. Then record the number of laps you swam on a card provided near the aquatic office.
- We'll keep track of your laps for you.
- Get exciting awards as you progress in mileage!