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Southeast Lab Services, previously located at 62 Doctors’ Park, is now open at 60 Doctors’ Park, upper level. Office hours are Monday – Friday from 8am – 4:30 pm.

HealthPoint Group Exercise

Group Exercise

Southeast HealthPoint Fitness - Cape

2126 Independence
Cape Girardeau, MO 63703
573.986.4400

Southeast HealthPoint Fitness - Jackson

410 West Main Street
Jackson, MO 63755
573.755.2301

Working out with other people can make exercise fun. It can also help you create sustainable habits. HealthPoint Fitness offers an array of group exercise options. Whether you pump iron or hit the pool for water aerobics, there's something for you. Classes are available for all interests and abilities at both our Cape and Jackson locations.

Group Exercise Schedules

Cape Group Classes

Jackson Group Classes

Aquatic Group Classes

Group Exercise Classes

Les Mills Fitness

We're excited to offer life-changing Les Mills classes at our Cape and Jackson locations. Experience BODYFLOW, BODYPUMP, BODYSTEP and RPM for workouts you won't forget.

HealthPoint Fitness members can subscribe to LES MILLS + at a discounted rate. Experience world-class Les Mills workouts anytime, anywhere. Enjoy 30-minute versions of BODYPUMP, BODYSTEP, BODYFLOW, SH'BAM, BODYATTACK, BODYCOMBAT, LES MILLS BARRE™, CXWORX™, LES MILLS GRIT™ Cardio and LES MILLS DANCE. Sign up now.

Strength and Conditioning

Our certified coaches constantly mix up this program so you get a fun, total-body workout. It combines Olympic weightlifting, powerlifting, gymnastics, endurance and other dynamic movements. New to strength and conditioning? Foundation and boot camp sessions can get you started on the right foot. We also post a Workout of the Day just for strength and conditioning members. Fees are $40 a month for HealthPoint members, $90 for nonmembers.

Cycling

Enjoy a wild ride in one of our dedicated cycling studios. Our spin classes are suitable for all fitness levels. Enthusiastic instructors will guide you up hills and across endurance-building plains.

Water Aerobics

Whether you're looking for a cardio workout or a refreshing way to lengthen and strengthen your body, we've got you covered. HealthPoint offers a variety of aquatic fitness classes. These include Aqua 30/30, BARREacuda, water running and Moving for Life. For more information, call 573.986.4468.

Other Group Classes

  • HP HIT
  • Low impact
  • Lifestyle fitness
  • Strength/stretch
  • Yoga, yolates and Pilates
  • Barre Fusion
  • Shine Dance Fitness