Personal Training
Southeast HealthPoint Fitness - JacksonWhen it comes to wellness, individualized guidance can make all the difference. That's why HealthPoint Fitness offers personal exercise training. Our professionals provide custom instruction and can help you develop a fitness routine that works for you. And if your motivation wanes, we'll help you keep going.
Personal Training Benefits and Options
With your personal fitness coach, you'll get real-time feedback on your exercise form and technique. You'll know how to use equipment safely and make the most of your workout. Plus, you'll have the consistency of working with the same expert. These relationships can help you forge a strong commitment to your goals and wellness.
At HealthPoint, we provide a variety of personal training options. Our goal is to find the plan that works for your schedule, your goals and your budget.
One-on-one traditional personal training at the gym closest to you is always a great option. We also provide specialized fitness coaching:
- Sports performance. Individualized attention can help athletes perform at their best. Our personal trainers design sport-specific training programs to help you meet your goals.
- Online personal training. Your trainer will create a weekly workout based on your fitness level, goals and preferences. Work out when it’s best for you, then touch base with your trainer once a week. Your coach will adjust your workout as needed. This is a great way to make fitness fit into your schedule.
No matter what type of training is best for you, we suggest you start with a personal fitness assessment.
Personal Fitness Assessments
These annual evaluations are free to all members. They're a chance to check in and take stock of your current fitness level. For some people, these reviews act as the "before" as they start a new workout routine. For others, evaluations are a time to see the results of their hard work.
Your personal fitness assessment will include tests that estimate your body composition, gauge your cardiovascular health and more. Schedule your fitness assessment at the front desk or when you become a member.
Find the Fitness Coach Who's Right for You
There's a personal trainer whose interests and expertise match your needs. At HealthPoint, our diverse team comprises trainers who specialize in a variety of areas.
Cape Girardeau
- Tabitha Ainsworth, BS
- ISSA Certified Personal Trainer
- Chris Brockmire, BS, CF-L1
- CrossFit Level 1 Coach
- CrossFit Mobility Certificate
- Functional movement
- Janet Cannon, MA, NASM, CET, RYT
- National Academy of Sports Medicine Certified Personal Trainer
- Corrective exercise trainer
- Les Mills BODYFLOW, BODYPUMP and BODYFLOW Certified Instructor
- Certified Instructor
- Kristi Ewasko, MA, CF-L1, CPT
- CrossFit Level 1 Coach
- AAFP Certified Personal Trainer
- Certified Les Mills RPM Instructor
- Jorden Glasco, CF-L1, USAW
- CrossFit Level 1 Coach
- USAW Sports Performance Coach
- Bodybuilding
- Brandon Job, MS, CSCS
- NSCA Certified Strength and Conditioning Specialist
- Athletes
- Post-rehab transitioning
- Meghan Orr, MS
- Les Mills BODYPUMP and BODYFLOW Certified Instructor
- AFAA Certified Group Exercise Instructor
- REFIT Certified Instructor
- Jeremy Prino, CF-L1, USAW
- CrossFit Level 1 Coach
- USAW Level 2 Coach
- River City Barbell Head Coach
- Tatiana Reagan, BS, CSCS
- NSCA Certified Strength and Conditioning Specialist
- General population
- Athletes
- Michael Smith, BS, ACE-CPT
- American Council on Exercise Certified Personal Trainer
- Athletes
- Injury prevention
- Zach Whitsel, NASM
- National Academy of Sports Medicine Certified Personal Trainer
Jackson
- Rachel Biri, BS
- AFAA Certified Group Exercise Instructor
- Nicole Bolen, BS
- Weight loss
- Group fitness
- Chris Kanneberg, BS
- American Council on Exercise Certified Fitness Instructor and Personal Trainer
- Certified Les Mills BODYPUMP Instructor
- Certified in kickboxing and cycling
- Ryan Kloeppel, BS
- American Council on Exercise Certified Personal Trainer
- Youth fitness
- Geriatric strength training
- Joyce McIntosh
- ACE certified personal trainer
- General population
- Jen McQuay, BS
- American Council on Exercise Certified Health Coach
- 500-hour yoga instructor
- Weight management
- Grace Parry
- Masters 500-hour certification
- YogaFit
- Prenatal/postpartum yoga
- Kelsie Pingel
- BS in Exercise Science
- American Council of Exercise certified Personal Trainer
- Works with general population clients for fitness goals
- Josie Yount, BS
- ACSM certified Exercise Physiologist
- General population
It's easy to connect with the personal trainer who has the expertise you need. For Cape Girardeau, call 573.986.4400. For Jackson, call 573.755.2301.