A nutritious diet plays such an important role in staying healthy. But figuring out what to eat isn't always straightforward. Nutrition and weight-loss studies pop up in the news nearly every day, while our social media feeds seem to be flooded with trends and tips on the latest diets and superfoods. Making sense of it all can be tough—even if you consider yourself health-savvy.
At HealthPoint Nutritional Services, we'll help you cut through the noise and figure out a long-term eating plan that works for you.
How Our Nutrition Specialists Help
Many of the people who come to us are working to lose weight or address health problems like diabetes or high cholesterol levels. Others stop in to make sure they're hitting all their nutritional bases after adopting a new eating style, such as vegetarian, vegan or low-carb.
Nutritional coaching can play a key role in managing other health issues as well. The right eating plan is a must for managing food allergies or intolerances, and it can go a long way toward keeping gastrointestinal problems in check. Eating well can also help people with cancer feel their best during and after treatment. And we're here to support individuals with eating disorders build a healthier relationship with food.
Made-For-You Nutritional Coaching
We know that healthy eating isn't one-size-fits-all. That's why we offer one-on-one nutritional coaching sessions with our registered dietitians. Together we'll identify your personal dietary goals, then we offer delicious menu ideas to help you achieve them. We'll make sure your food strategy fits into your lifestyle too—whether you're a busy professional without much time to cook, you have a family to feed or you’re a retiree with a fixed food budget.
Perhaps most important, we'll do more than just hand you a dietary road map. We'll help you navigate the world of healthier eating and help you build better habits that last a lifetime. We'll even give you tips on how to avoid common detours to good nutrition, like finding healthy food options at parties or while traveling.
Healthy Cooking Classes
As part of our commitment to helping you prepare and enjoy nutritious foods, we offer a healthy cooking series. We serve up tasty tips and recipes to give your food more nutritional oomph and fresh flavor. (Also included: plenty of samples for nibbling.) A registered dietitian leads the 90-minute classes in our HealthPoint Fitness Cape demonstration kitchen. Each class costs just $5.
Each monthly class centers on a fresh theme like:
- Healthier comfort foods
- Cooking to curb inflammation
- Meal prepping
- Meatless meals
- Whole-grain baking
You can see our full class calendar here. Preregistration is required.
Get in Touch With a Dietitian
Our team of dietitians and nutrition coaches is here to help you find a delicious, feel-good eating plan you can stick with. To make an appointment with HealthPoint Nutritional Services, call us at 573.986.4440.