Group Exercise Classes

We offer dynamic and diverse group exercise options for adults of any age and fitness level.

Check out our group exercise class schedule and sign up for a class today!

Les Mills GroupFitness Classes

HealthPoint is proud to be a member of the Les Mills family of fitness centers around the world offering life-changing group exercise experience.

BODYFLOW™

  • The Yoga, Tai Chi, Pilates workout that builds flexibility and strength
  • Leaves you feeling centered and calm
  • Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout

Learn More About BODYFLOW™

BODYPUMP™

  • The original LES MILLS™ barbell class that sculpts, tones and strengthens your entire body, fast
  • THE REP EFFECT™ focuses on low weight loads and high repetition movements
  • Burn fat, gain strength and quickly produce lean body muscle conditioning

Learn More About BODYPUMP™

BODYSTEP™

  • This energizing step workoutuses a height-adjustable step and simple movements on, over and around the step
  • Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body

Learn More About BODYSTEP™

RPM™

  • An indoor cycling workout that takes on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training
  • Discover your athlete within - sweat and burn to reach your endorphin high

Learn More About RPM™

RPMTM-2

  • Back-to-back RPM classes with an instructor change in the middle. Come and go as you like.

Les Mills Virtual Fitness Classes

Virtual Class Schedules for:

BODYCOMBAT™

  • A cardio workout inspired by mixed martial arts
  • This fiercely energetic program draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muaythai

SH’BAM™

  • A cardio dance workout made up of simple but seriously hot dance moves
  • The perfect way to shape up - even if you're “dance challenged”

CXWERX™

  • A workout that hones in on the torso and sling muscles that connect your upper body to your lower body
  • Ideal for tightening the tummy and butt, while also improving functional strength and assisting in injury prevention

BODYPUMP™ and BODYFLOW™

  • Also offered as virtual classes.

Group Aquatic Fitness Classes

wateraerobics

Water Running

  • High Intensity, cardiovascular training improves endurance and burns calories using resistance and currants of the water
  • Taught in shallow end of the pool

H2O Challenge

  • High Intensity, cardiovascular training incorporates use of resistance equipment along with cardio training and fun water fitness routines

Kick Fit

  • High Intensity, cardiovascular training, focuses on improving cardiovascular capacity and strength
  • Build stamina and improves kicking technique
  • Targets problem areas including abs, buttocks, hips and thighs
  • Class not recommended for non-swimmers. Kick boards and swim buoys provided, Participants must bring fins

H2O Interval

  • Medium High Intensity class uses progression of intensity intervals and recovery periods for a total body workout

Aqua Fun-Addicts

  • Medium-High Intensity class taught differently each time providing stimulus to the body

AquaBOP

  • Medium-Low Intensity class blends cardio-conditioning and body-strengthening aquatic exercises to music
  • Routines feature dynamic rhythms and easy-to-learn steps

Slow and Steady

  • Low Intensity class relieves pain and stiffness associated with various forms of arthritis
  • Enhances flexibility, circulation and relaxation

Moving for Life

  • Low Intensity class designed especially for pre- and postoperative joint replacement patients transitioning from rehab to fitness

Dance

Zumba

• An interval-style, calorie-burning dance fitness class that mixs low-intensity and high-intensity moves to Latin and world rhythms

• A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy

Group Cycling Classes

  • An exhilarating group class suitable for all fitness levels. Freestyle ride guides you up hills and across plains

High Intensity Exercise Classes

Bootcamp

  • Intense circuits of interval training will bring your fitness to a new level and help you avoid plateaus in your training

HP HIT

  • High intensity group training
  • Workouts change each day challenging even the most fit
  • Fee based program

Low Impact Exercise Classes

Chair Class

  • Suitable for all levels, particularly if you cannot exercise on the floor or participate in a regular exercise class
  • Improves, strength, range of motion and flexibility

Low Impact

  • Improves cardio function while minimizing impact to your body

Lifestyle Fitness

  • Improves functional lifestyle skills with stretches, balance and resistance training

Strength/Stretch

  • Gentle movements focus on increasing strength, flexibility and range of motion

Group Strength Training Classes

Body Sculpting

  • Exercise bands, hand weights and body weight exercises make this class a full body workout

Yoga/Pilates Classes

Beginners Yoga

  • Learn basic Yoga poses and pose breakdowns
  • Class designed for all ages and abilities

Yoga

  • Combines ancient Hatha Yoga with modern fitness movements
  • Led by instructors trained in YogaFit, a non-purist form of Yoga designed for the fitness industry

Yoga Plus

  • Upbeat Yoga class emphasizes core strength and relaxation

Restorative Yoga

  • Open the body in a passive way with props and long hold times

Yolates

  • Build strength and endurance with movements that fuse principles of Yoga and Pilates

Pilates

  • Strengthens core; lengthens and tones muscles without adding bulk
  • A great addition to ANY workout regimen
  • Fee-based program