Just for Families and Kids

HealthPoint Fitness offers families and children a wide array of opportunities to enjoy fitness at our facilities. With special camps and programs like Kids Bee Fit, your child can begin to form fitness habits that last a lifetime.

Child Care (Ages Six Weeks to 10 Years)

Our Kids' Klubhouse area provides quality, fitness and wellness-related activities for children ages six weeks through six years.

If your child is less than one year old, or is not yet walking, please call two hours in advance for reservations to ensure proper staffing.

Klubhouse Hours

For your convenience, our Klubhouse is available:

Cape Facility:
Monday –Thursday: 8 a.m. – 8 p.m.
Fridays: 8 a.m. – 6 p.m.
Saturdays: 8 a.m. – 11 a.m.

Jackson Facility:
Monday – Thursday: 8 a.m. – 11:30 a.m.and 3:30 p.m. – 7:30 p.m.
Friday: 8 a.m. – 11:30 a.m.
Saturdays: 8 a.m. – 11 a.m.

Fees

You can purchase a punch card or pay per visit.

Member: $2.50
Non-Member: $4.00
Member Punch Card: $40.00
Non-Member Punch Card: $60.00

Family Time (Exclusively at Cape)

Family Time is included with your membership. Spend a fun-filled day with your family at HealthPoint Fitness. You and your children can participate in activities like basketball, swimming and ping-pong.

Family Time is for children under the age of 13. Parents are asked to stay with their children at all times. Use of weight/cardio equipment is not permitted.

Hours

Family Time is offered at our Cape location only. No reservations are required.

Fridays: 6 p.m. – 8 p.m.
Saturdays: Noon – 4 p.m.
Sundays: 1 p.m.– 3 p.m.

Kids Programs

Our kids programs are a fun way for your child to develop healthy lifestyle habits while developing and improving athletic skills.

Dolphins Swim Club (Ages 8 – 13)

Keep your child in great swim shape or get them started in the sport of swimming. This non-competitive program lets children use a lane in the lap pool for fitness and conditioning. During the scheduled times, children are guided by a water safety instructor on deck. All children interested in swim club must pass a swim test prior to enrollment.

Fee: $25 per month or $3 per class
The first day of class is FREE of charge
(Included in Kids Monthly Fitness Pass)

Fit Kids/Boot Camp(Ages 6 – 13)

Ready, Set, Go! Boot camp drills combined with motivation and lots of energy make this class a great workout. Your child will build confidence, endurance and skill — all while having fun.

Fee: $3.00 per class

HealthPoint Fitness Power Club (Ages 11 and Up)

Supervised Youth Weight Lifting Program for Sports and Fitness is a new weight training program geared toward the area's youth. Whether you're trying to reach the next level as an athlete or just getting started, this program is for you.

Participants are always under the supervision of trained fitness professionals and strength coaches with nationally-recognized personal training and strength and conditions certifications. Correct lifting technique will be taught and expected of all participants.

Two to three sessions per week is the standard recommendation. You pay by the session and no contracts are required.

HealthPoint Learn to Swim Program

This program offers various swim lessons and classes for babies, kids and adults.

HealthPoint Warriors (Ages 8 – 13)

This program focuses on overall fitness and techniques to help improve body awareness, functional movement and more. Participants gain confidence as they learn basic functional movement patterns, focusing on different techniques and utilizing multiple energy systems. All of this is delivered in a FUN team atmosphere.

Fee: $57 per month.
Registration forms are available at the front desk.
For more information call 573-986-4400 or e-mail asutherlin@sehealth.org.

Kids Bee Fit (Ages 2 – 6)

Children play musical games, dance and let off lots of steam. Parents can chill out in our café area or enjoy their own workout (fitness passes available for purchase for non-members). Kids get expert supervision and have fun! It’s a honey of a way to stay fit! Pre-registration is not required.

Fee:

Member: $3.00
Non-Member: $4.00
Member Punch Card: $25.00
Non-Member Punch Card: $35.00

Class times:

Cape: Wednesdays and Fridays 10:15 – 11:15 a.m.

Jackson: Tuesdays 9 – 10 a.m. and Fridays 10:15 – 11:15 a.m.

Kids Cycle (Ages 8 – 12)

This fast paced 30 minute workout is designed specifically for kids. Find the class time [link to classes and events] that works best for you.

Fee: $20 for 4-week session

Pee Wee Playtime (Ages 3 – 5)

Fun activities geared to keep your little ones keep moving.

Fee: $2.00 per class

Holiday Camps

Watch for announcements about special camps offered during Thanksgiving, Christmas and Summer breaks!

Youth/Pediatric Personal Training

Personal training isn't just for adults! Many children need to fine tune their fitness levels to get weight under control, increase their exercise level or obtain sport-specific training. Learn more about personal training for kids.

Martial Arts

The Southeast HealthPoint Fitness Martial Arts Program is a proud member of the Moo Sul Kwan Martial Arts Institute, which has been in Cape Girardeau, Missouri since 1969. Founded by Grandmaster Lee H. Park, this organization teaches the traditional martial arts of Tae Kwon Do, Hapkido, and Judo, as well as community self-defense and safety awareness.

Our programs build stronger families and individuals through top-quality martial arts instruction. We offer classes specifically designed for every age group that emphasize fitness, self-defense and life skills. These benefits will lead to remarkable improvements in academics, careers and relationships — literally making a better community one black belt at a time.

Lil’ Champions (Ages 4 – 6)

  • Introductory program designed specifically for children ages 4 – 6 years.
  • The sole focus of this program is to aid the healthy development of young children using martial arts “games” and exercises.

Youth (Ages 7 – 12)

  • Exciting, yet disciplined classes focus a child’s attention, thus improving his or her ability to learn.
  • Learning builds a sense of accomplishment, which helps a student’s self-confidence to grown.
  • Students will have opportunities for competition and leadership development.

Adult (13 Years & Older)

  • Traditional martial art program focuses equally on fitness, fun and self-defense.
  • Students learn concepts and receive coaching that keeps them on track.
  • It is like having a personal trainer and success coach all in one.

About the Instructor

Nick Slinkard is certified by the American Martial Arts Sports and Education as a 2nd Degree Black Belt.

For fees and class schedules, please contact HealthPoint Cape at 573-986-4400.

Learn About Moo Sul Kwan Martial Arts Institute

Programs for Children and Adults with Special Needs

Camp Super Nova is designed for children and adults with special needs. Camps are divided into two age groups, 5to12 years and 12toadult. We offer four to five events at our Jackson facility each year.

About Camp Super Nova

  • Camp is designed for a variety of disabilities—physical, emotional and behavioral
  • Field trips include bowling, golf, waterpark, conservation center and other community destinations
  • High staff-to-participant ratio, allowing individualized interaction
  • Provide safe/fun environment
  • Camp Super Nova is made possible through the SoutheastHEALTH Foundation